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Almonds - Regular Intake of Almonds can keep you Fit

Posted by Shikha Ranjan at 23:59

Almonds are the source of energy and can be used daily once to keep you fit and fine.If its winter eat it dry,4-5 almonds.And if you find that its to hot soak the Almonds in water overnight and then have it in morning.
It won't cause any harm if the weather is extremely hot.

So try 4-5 Almonds daily to keep fit and enjoy life...:) :)

1 comment:

  1. Unknown26 June 2013 at 20:28

    Almonds are good source of all essential nutrients required. Dates are good too.

    ReplyDelete

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